Strength & Conditioning
The Stony Brook University Speed, Strength and Conditioning Program strives to offer our student athletes the best the field of Strength and Conditioning has to offer by reaching the following goals:
1. Treat each athlete with dignity and respect.
2. Create an environment for success by offering honest evaluations and positive reinforcement.
3. Design programs that first do no harm and second maximize performance potential.
4. Give each athlete every opportunity to better themselves physically and mentally.
5. Offer the latest proven effective exercises.
6. Help all athletes realize their full mental and physical potential.